Weigh In record (no journal entry) for 18 November 2014
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57.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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674 kcal
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Fat: 11.23g | Prot: 57.52g | Carbs: 88.44g.
Breakfast: Киви, Био Баланс Кефир Обезжиренный, Лимонный Сок, Имбирь, Био Баланс Кефир Обезжиренный, Творог (Обезжиренный). Lunch: Куриный Суп, Хлеб Бородинский. more...
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1899 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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