Weigh In record (no journal entry) for 12 December 2022
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
364 kcal
|
Fat: 26.23g | Prot: 19.63g | Carbs: 95.65g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Хохланд Творожный Сыр, Лента Хлебец . Lunch: Добрянка Овощи на Пару. Snacks/Other: Ирбитский Молочный Завод Молоко 3,2%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mt.Lariboisière's Weight History
|