Weigh In record (no journal entry) for 12 December 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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946 kcal
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Fat: 33.69g | Prot: 64.84g | Carbs: 97.18g.
Breakfast: Агрокомплекс Сметана 15%, Акватория Пельмени Рыбные, Эконива Творожок с Вишней и Черешней 5%. Lunch: Мералис Арахисовая Паста Хрустящая, Romeo Rossi Спагетти, Белый Амур. more...
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Losing 3.5 kg a Week
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morkov_1's Weight History
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