Weigh In record (no journal entry) for 12 December 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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484 kcal
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Fat: 12.82g | Prot: 15.09g | Carbs: 74.81g.
Lunch: Telur, Tumis Kangkung, ABC Kecap Asin, Saori Saos Tiram, Nasi Putih. Dinner: Saori Saos Tiram, Telur Dadar atau Telur Orak-Arik , Ikan Teri, Wortel Dimasak, Kubis, Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Flimty Flimty Mangga. more...
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1824 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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kekezjournal's Weight History
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