Weigh In record (no journal entry) for 12 December 2022
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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633 kcal
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Fat: 37.21g | Prot: 26.28g | Carbs: 47.55g.
Breakfast: Яшкино Печенье Сдобное Ванильное Кольцо, Черкизово Ветчина по-Черкизовски, Макдоналдс Омлет, Русский Хлеб Хлеб Русский, Ферма Масло Сливочное 82,5%, Кофе. more...
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Losing 3.5 kg a Week
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