Weigh In record (no journal entry) for 12 December 2022
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70.7 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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886 kcal
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Fat: 49.92g | Prot: 38.30g | Carbs: 72.73g.
Breakfast: Ипатов Сыр Бри, Санта Бремор Атлантик Фиш Белая Рыба, Волжский Пекарь Батон Отрубной Пшеничный, Авокадо Авокадо. Lunch: СВШ Шаурма. Snacks/Other: Орехи Кешью, Королек. more...
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Gaining 1.4 kg a Week
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elena2013p's Weight History
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