Weigh In record (no journal entry) for 12 December 2022
|
70.7 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
886 kcal
|
Fat: 49.92g | Prot: 38.30g | Carbs: 72.73g.
Breakfast: Ипатов Сыр Бри, Санта Бремор Атлантик Фиш Белая Рыба, Волжский Пекарь Батон Отрубной Пшеничный, Авокадо Авокадо. Lunch: СВШ Шаурма. Snacks/Other: Орехи Кешью, Королек. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena2013p's Weight History
|