Weigh In record (no journal entry) for 12 December 2022
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92.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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526 kcal
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Fat: 28.27g | Prot: 30.33g | Carbs: 37.24g.
Breakfast: Вареное Яйцо, Авокадо Авокадо, Эфко Десерт Растительный Hi с Манго и Мюсли, Кубанский Молочник Творог 5%, Мясновъ Сыр Греческий 50%, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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Losing 3.5 kg a Week
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Valerry57's Weight History
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