Weigh In record (no journal entry) for 12 December 2022
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1599 kcal
|
Fat: 68.04g | Prot: 95.40g | Carbs: 151.75g.
Breakfast: Чай с Лимоном, Запеканка, Кофе. Lunch: Курица Вареная, Хлеб, Картошка Тушеная, Чай. Dinner: Торчин Кетчуп Лагідний, Котлеты из Куриной Грудки, Вареное Яйцо, Булгур (Вареный). Snacks/Other: Roshen До Кави, Roshen Шоколад Молочный Lacmi. more...
|
|
1984 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Викуся_94's Weight History
|