Weigh In record (no journal entry) for 12 December 2022
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1107 kcal
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Fat: 22.46g | Prot: 82.51g | Carbs: 143.21g.
Breakfast: Pisang, Alfamart Buah Naga. Lunch: Jahe, Kale, Nanas, Mentimun (dengan Kulit), Ashitaki Mi Rebus Soto. Dinner: Ikan Mujair Goreng, Putih Telur Matang, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. more...
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Gaining 1.2 kg a Week
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sarimeliyana80's Weight History
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