Weigh In record (no journal entry) for 12 December 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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610 kcal
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Fat: 12.49g | Prot: 45.15g | Carbs: 74.31g.
Breakfast: Simbat Hudri Hurma. Lunch: Ceviz, Susamlı Simit. Dinner: Çupra. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata . more...
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Gaining 2.1 kg a Week
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