Weigh In record (no journal entry) for 12 December 2022
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1493 kcal
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Fat: 47.97g | Prot: 84.48g | Carbs: 241.59g.
Breakfast: Sari Roti Roti Tawar (2), Alfamart Telur Rebus, Sunpride Pisang Single, Smucker's Selai Blueberry. Lunch: Yun-Yi Tahu Kuning, Alfamart Nasi Merah, Kokita Sambal Balado, Uleg Sambal Pedas, Cooked Spinach (from Fresh, Fat Not Added in Cooking), SuperIndo Dada Ayam, Cooked Eggplant. Dinner: SuperIndo Tahu Kuning, Egg Omelet or Scrambled Egg, Safiya Chia Seed, Captain Oats Rolled Oats, Frisian Flag Susu Low Fat, Indomaret Pisang Ambon. Snacks/Other: Rujak cuka, Fitbar Fitbar Tiramisu Delight. more...
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Losing 1.4 kg a Week
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anggri subakti's Weight History
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