Weigh In record (no journal entry) for 12 December 2022
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1486 kcal
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Fat: 115.20g | Prot: 85.19g | Carbs: 28.93g.
Breakfast: Soft Boiled Egg, Сильпо Лосось Слабосоленый, Avocados . Lunch: Алан Колбаски Охотничьи. Dinner: Novus Баклажаны Гриль, Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Salted Peanuts, Feel The Yogurt Greek Yogurt. more...
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Gaining 0.3 kg a Week
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Valia1984's Weight History
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