Weigh In record (no journal entry) for 12 December 2022
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1593 kcal
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Fat: 45.99g | Prot: 173.63g | Carbs: 123.44g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Kekse. more...
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Gaining 11.6 kg a Week
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