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假日亂吃還好只多了0.4
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44.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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913 kcal
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Fat: 33.51g | Prot: 44.88g | Carbs: 105.61g.
Lunch: 全家 草莓夾心吐司, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 春上 布丁蛋糕（原味）, Costco 全脂鮮乳, 豬肝, 雞蛋. more...
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Gaining 0.9 kg a Week
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