Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Everlost
Journal
10 Aug 14
Everlost's Journal, 10 Aug 14
Everlost's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2014
60.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2014:
1649 kcal
Fat: 56.87g | Prot: 78.00g | Carbs: 206.52g.
Breakfast:
Brötchen, Kaffee mit Milch, Buko India, Buko Blaubeere.
Lunch:
Schweinesteak oder Schnitzel, Tomatensoße, Nudeln (Gekocht).
Snacks/Other:
Kaffee mit Milch, Eisbecher.
more...
1664 kcal
Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Everlost's Weight History
View Complete History