Weigh In record (no journal entry) for 12 December 2022
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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583 kcal
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Fat: 11.81g | Prot: 49.11g | Carbs: 71.42g.
Breakfast: Рулет из Лаваша с Творогом. Dinner: Яблоко, ZLUCKY Мюсли Фруктовое Ассорти, Савушкин Продукт Творог Мягкий 0%, Белакт Творог 1%, Exponenta Напиток Кисломолочный Кокос-Миндаль, Atkins Crunchy Muesli. more...
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Losing 0.7 kg a Week
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