Weigh In record (no journal entry) for 12 December 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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895 kcal
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Fat: 36.66g | Prot: 40.68g | Carbs: 108.69g.
Breakfast: Киндер Шоколад, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Огурец (с Кожурой), Вареное Яйцо, Дым Дымыч Сосиски с Говядиной. Snacks/Other: Мандарины. more...
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Gaining 1.3 kg a Week
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Lyaysan93's Weight History
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