Weigh In record (no journal entry) for 12 December 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1848 kcal
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Fat: 49.51g | Prot: 73.31g | Carbs: 274.47g.
Breakfast: Оладьи, Чай, Гречневая Каша с Молоком. Lunch: Махеевъ Джем Клубничный, Ашан Творог 5%, Оладьи. Dinner: Чай, Dr. Korner Хлебцы Клюквенные, Картошка Вареная, Рис Вареный, Grow Food Котлеты из Говядины и Свинины. Snacks/Other: Печем Дома Кекс Шоколадный, Dr. Korner Хлебцы Клюквенные, 3 Корочки Сухарики Бекон, Домик в деревне Молоко 2,5%, Чай с Лимоном, Ironman Protein Bar Caramel. more...
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2758 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 14 minutes, Running - 16/kph - 3 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 49 minutes, Running - 11/kph - 11 minutes, Running (jogging) - 8/kph - 9 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 4 minutes. more...
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Gaining 4.9 kg a Week
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anigyrai(176)'s Weight History
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