Weigh In record (no journal entry) for 12 December 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1082 kcal
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Fat: 36.18g | Prot: 62.81g | Carbs: 125.06g.
Breakfast: Popcorn, Usus Ayam, Hati Ayam, Telur Puyuh. Lunch: Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Popcorn, Telur Ceplok. Snacks/Other: Melon. more...
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Losing 0.1 kg a Week
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Ayurismawatii02's Weight History
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