Weigh In record (no journal entry) for 12 December 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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447 kcal
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Fat: 8.53g | Prot: 39.47g | Carbs: 57.06g.
Breakfast: Лента Яблоко Семеренко. Lunch: Соевый Соус (Сею) (с Низким Содержанием Натрия), Куриная Грудка Вареная. Dinner: Лента Яблоко Семеренко. Snacks/Other: Лента Яблоко Семеренко. more...
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Gaining 2.1 kg a Week
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link_in_all's Weight History
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