Weigh In record (no journal entry) for 12 December 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1018 kcal
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Fat: 39.27g | Prot: 52.43g | Carbs: 112.39g.
Breakfast: Подсолнечное Масло, Жареное Яйцо, Grow Food Булгур с Овощами. Lunch: Ларец Сыр с Грецкими Орехами, Хлеб Зерновой, Куриные Котлеты на Пару, Сладкий Красный Перец, Barilla Рожки . more...
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Losing 3.5 kg a Week
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ustinovaoljka's Weight History
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