Weigh In record (no journal entry) for 12 December 2022
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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25 kcal
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Fat: 0.19g | Prot: 0.39g | Carbs: 6.13g.
Breakfast: Buah Naga. more...
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Losing 1.4 kg a Week
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