Weigh In record (no journal entry) for 12 December 2022
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1279 kcal
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Fat: 53.76g | Prot: 94.37g | Carbs: 112.13g.
Breakfast: 사과, 마요네즈, 주꾸미볶음. Dinner: 잡채, 무생채, 두부. more...
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Losing 0.1 kg a Week
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