Weigh In record (no journal entry) for 12 December 2022
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59.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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690 kcal
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Fat: 52.99g | Prot: 39.76g | Carbs: 14.18g.
Breakfast: Олива Факел Кета Слабосоленая, Кофе, Лук, Помидоры Черри, Aroy-D Кокосовое Молоко 70%, Groser Паста Арахисовая без Сахара, Nutiva Кокосовое Масло, Яйцо. Lunch: Куриный Бульон. more...
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1741 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Викуля@))'s Weight History
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