Weigh In record (no journal entry) for 12 December 2022
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72 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1402 kcal
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Fat: 62.38g | Prot: 81.82g | Carbs: 131.91g.
Breakfast: Банан, Сырники с Рисовой Мукой. Lunch: Гуляш из Говядины, Гречка Отварная. Snacks/Other: Беляш, Курага, Кешью. more...
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Losing 0.2 kg a Week
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Metiskapak's Weight History
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