Weigh In record (no journal entry) for 12 December 2022
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
290 kcal
|
Fat: 7.67g | Prot: 5.24g | Carbs: 51.42g.
Breakfast: Хлеб из Цельной Пшеницы, Хохланд Творожный Сыр, Кофе с Сахаром. more...
|
Losing 0.1 kg a Week
|
|
|