Weigh In record (no journal entry) for 23 June 2011
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77.3 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 45.80g | Prot: 30.55g | Carbs: 198.29g.
Breakfast: DDSmart Reduced Fat Blueberry Muffin, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Pumpkin Squash Ravioli, All Natural Fruit Juice Cooler. Dinner: Water, Buttermilk Ranch Dressing, House Salad. Snacks/Other: Fruit Snacks Fat Free. more...
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2995 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MissBethie's Weight History
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