Weigh In record (no journal entry) for 12 December 2022
|
83.7 kg
Lost so far: 13.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1921 kcal
|
Fat: 89.36g | Prot: 66.34g | Carbs: 231.07g.
Breakfast: Виноград, Alpenland Йогурт 7,5%, Свитлогорье Сметана 20%, Творог 5%, Кофе с Молоком. Lunch: Борщ, Груша, Виноград. Dinner: Теремок Борщ с Рубленым Мясом. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TinaSanna's Weight History
|