Weigh In record (no journal entry) for 12 December 2022
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67.7 kg
Lost so far: 18.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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693 kcal
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Fat: 20.70g | Prot: 46.17g | Carbs: 83.87g.
Breakfast: Sawi Dimasak (dari Segar), Sawi Dimasak, Ampela, Sambal Goreng Kentang, Nasi Putih. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Ampela Goreng, Sambal Goreng Kentang, Nasi Putih. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chacha16_'s Weight History
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