Weigh In record (no journal entry) for 12 December 2022
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2177 kcal
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Fat: 95.46g | Prot: 123.47g | Carbs: 225.71g.
Breakfast: Tumis Oncom, Pepes Tahu, Tahu Goreng. Lunch: Tumis Buncis, Rendang, Hati Ayam, Ikan Mujair Goreng. Dinner: Nasi Putih, Wortel Dimasak, Leher Ayam. Snacks/Other: Jambu Air, Buah Pir. more...
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Gaining 1.2 kg a Week
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