Weigh In record (no journal entry) for 12 December 2022
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1304 kcal
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Fat: 21.29g | Prot: 46.57g | Carbs: 90.73g.
Breakfast: Самокат Сыр Тильзитер, Ветчина, Челны Хлеб Хлеб Серый. Lunch: Шаурма с Курицей. Dinner: Coca-Cola Кока-Кола Зеро, Jack Daniels Виски. more...
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Losing 8.4 kg a Week
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oks-a-n-a's Weight History
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