Weigh In record (no journal entry) for 12 December 2022
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95.3 kg
Lost so far: 3.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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162 kcal
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Fat: 18.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. more...
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Gaining 0.8 kg a Week
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Octaviobenny's Weight History
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