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Alhamdulillah 🤲
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52.2 kg
Lost so far: 19.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1189 kcal
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Fat: 39.03g | Prot: 72.15g | Carbs: 136.35g.
Breakfast: Kalbe Slim & Fit Choco Malt, Telur Rebus, Ubi Bakar Cilembu. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Telur Rebus, Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam. Snacks/Other: Kacang Rebus. more...
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Losing 2.8 kg a Week
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rantynajma28's Weight History
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