Weigh In record (no journal entry) for 11 December 2022
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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584 kcal
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Fat: 21.18g | Prot: 34.40g | Carbs: 64.88g.
Breakfast: Белый Хлеб, Хэлси Фуд Уха. Lunch: Макароны с Тушенкой. more...
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Losing 1.8 kg a Week
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elya sesh's Weight History
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