Weigh In record (no journal entry) for 12 December 2022
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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317 kcal
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Fat: 18.37g | Prot: 15.63g | Carbs: 22.02g.
Breakfast: Окей Сыр Российский, Сервелат, Хлебный Дом Хлеб Украинский Новый. more...
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Losing 6.3 kg a Week
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