Weigh In record (no journal entry) for 12 December 2022
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1429 kcal
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Fat: 57.08g | Prot: 66.75g | Carbs: 167.76g.
Breakfast: Mayora Tamarin Permen Sari Asam, Mr. Bread Roti Tawar Gandum Multiseed, Morin Blueberry Jam. Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kering Tempe, Telur, Tahu, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepes Ikan Mas, Sambal Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Indomaret Stik Keju, Keju Cottage, Tahu Bakso, Martabak Telur, Kalbe Slim & Fit Cookies Dark Chocolate, SuperIndo Kerupuk Ikan, Tora Bika Cappuccino. more...
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Losing 0.7 kg a Week
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dietceria's Weight History
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