Weigh In record (no journal entry) for 30 November 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2651 kcal
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Fat: 79.42g | Prot: 85.77g | Carbs: 414.73g.
Breakfast: Tisane, Sucre, Ghribya Ghribiya. Lunch: Atun Thon Tomate , Riz Blanc. Dinner: Fromage Gouda, Huile d'Olive, Oeuf Dur, Pâtes (Cuites). Snacks/Other: Soummam Fraise Façon Tarte à Boire, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Raisins Secs, Mega Avoine Flacon Davoine. more...
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1960 kcal
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Exercise:
Teaching - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rania.ta's Weight History
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