siger16k's Journal, 12 Dec 22

아침

84.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1789 kcal

Fat: 56.78g | Prot: 109.19g | Carbs: 201.31g. Lunch: 수육, 하림 닭한마리 칼국수. Dinner: 밥, 닭갈비. more...

2422 kcal

Exercise: Conditioning exercise (health club) - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...

Losing 8.4 kg a Week


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siger16k's Weight History