siger16k's Journal, 11 Dec 22

Weigh In record (no journal entry) for 11 December 2022

85.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

2374 kcal

Fat: 84.69g | Prot: 141.08g | Carbs: 256.84g. Lunch: 닭갈비, 계란후라이, 김밥천국 참치덮밥. Dinner: 하림 닭가슴살리얼바, 하림 닭가슴살 리얼바 치즈, 김밥천국 참치덮밥. more...

2423 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...

Gaining 13.3 kg a Week


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siger16k's Weight History