Weigh In record (no journal entry) for 11 December 2022
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1222 kcal
|
Fat: 31.04g | Prot: 67.38g | Carbs: 141.37g.
Breakfast: Gekochtes Ei, Doppelherz Magnesium 400, Kaffee mit Milch. Lunch: Rosenkohl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Emmentaler in Scheiben (25g), Weizenbrötchen, Grobe Hühner-Nudelsuppe. Snacks/Other: Freeway Cola, Lidl Christkindl Glühwein, Schokolade. more...
|
|
3386 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Standing - 20 minutes, Washing Dishes - 10 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 3 minutes, Running (jogging) - 8/kph - 1 hour and 17 minutes, Watching TV/Computer - 5 hours, Hanging Laundry - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|