Weigh In record (no journal entry) for 11 December 2022
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1398 kcal
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Fat: 63.21g | Prot: 62.37g | Carbs: 157.43g.
Breakfast: Tomatoes, Bell Peppers, Little Northern Bakehouse Cinnamon & Raisin Bread, Salsa, Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Kraft Creamy Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kraft All Natural Peanut Butter, Little Northern Bakehouse Cinnamon & Raisin Bread. more...
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steady weight
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