Weigh In record (no journal entry) for 11 December 2022
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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871 kcal
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Fat: 55.67g | Prot: 37.93g | Carbs: 58.14g.
Breakfast: Американо. Lunch: Цезарь Салат, Американо. Dinner: Кофе, Гречка Отварная, Греческий Салат. more...
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Losing 1.4 kg a Week
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