Weigh In record (no journal entry) for 11 December 2022
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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628 kcal
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Fat: 24.22g | Prot: 40.26g | Carbs: 60.07g.
Breakfast: Ovo Frito, Mamão Formosa. Lunch: Legumes Cozidos, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). more...
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Losing 3.7 kg a Week
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susanne.t.vieira's Weight History
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