Weigh In record (no journal entry) for 11 December 2022
|
79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1384 kcal
|
Fat: 77.50g | Prot: 105.74g | Carbs: 68.01g.
Breakfast: Kahve, Süt (Tam Yağlı), Yumurta, Cumhuriyet Sucuk, İçim Labne, Susamlı Simit, Siyah Zeytin, Vince Bitter Çikolata %72. Lunch: Ezogelin Çorbası, Sütaş Ayran, Tatlı Kırmızı Biber, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Superfresh Mısır , Tavuk Baget. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|