Weigh In record (no journal entry) for 11 December 2022
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64.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1117 kcal
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Fat: 34.22g | Prot: 93.79g | Carbs: 112.49g.
Breakfast: Danubio Requeijão Light, Café com Açúcar, Wickbold Pão do Forno Integral. Lunch: Perdigão Steak Recheado, Cenouras, Brócolis Cozido, Couve Refogada, Camil Proteína de Soja Texturizada, Macarrão. Dinner: Atum, Queijo Branco, Tomates Cereja, Alface de Folha Verde, Figos. Snacks/Other: Café com Açúcar, Danone Requeijão Cremoso Light, Wickbold Pão do Forno Integral. more...
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Losing 0.4 kg a Week
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andreia_sp's Weight History
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