Weigh In record (no journal entry) for 11 December 2022
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70 kg
Lost so far: 18 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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745 kcal
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Fat: 33.89g | Prot: 45.99g | Carbs: 63.76g.
Breakfast: Etli Biber Dolması, Yulaf, Lor Peyniri, Yumurta, Susamlı Simit. more...
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Losing 4.9 kg a Week
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