Weigh In record (no journal entry) for 11 December 2022
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31.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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399 kcal
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Fat: 10.20g | Prot: 24.19g | Carbs: 51.70g.
Breakfast: Alpro Миндальное Молоко, Bionova Протеиновая Овсяная Каша с Клубникой. Lunch: Суп Овощной, Куриные Фрикадельки. Dinner: Куриные Котлеты, Сладкий Картофель. more...
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Losing 2.8 kg a Week
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