Weigh In record (no journal entry) for 10 December 2022
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113.5 kg
Lost so far: 3.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1585 kcal
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Fat: 59.25g | Prot: 111.77g | Carbs: 154.67g.
Breakfast: Tété Queijo Fresco Tradicional, Continente Ovo M, Café. Lunch: Mcdonald's Salada Mista Vitacress, McDonald's Coca-Cola Zero (Pequena), McDonald's Big Mac. Dinner: Bulk Diet Rice, Prozis Pasta Sauce Tomato & Basil, Pingo Doce Peitos de Frango. Snacks/Other: Hatherwood (Lidl) Chocolate & Menta, Banana, Maçã, Kefir. more...
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2750 kcal
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Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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ZofyPereira's Weight History
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