Weigh In record (no journal entry) for 11 December 2022
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1402 kcal
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Fat: 47.67g | Prot: 55.11g | Carbs: 151.71g.
Breakfast: Seafood Salad, Dunkin' Donuts Glazed Donut. Lunch: Fat Boy Ice Cream Sandwich, Turkey Breast Meat , Rice with Vegetables. Dinner: French 75. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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