Weigh In record (no journal entry) for 11 December 2022
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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988 kcal
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Fat: 20.42g | Prot: 54.67g | Carbs: 149.84g.
Breakfast: Arnott's Good Time, Kopi. Lunch: Ubi Ungu Rebus, Sayur Bening Bayam, Mama Suka Delisaos Hot Lava (Korean Chicken Sauce), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Vegeta Scrubber, Nissin Lemonia, Indofood Sun Bubur Beras Merah , Sari Roti Roti Tawar Kupas, Ubi Ungu Rebus, Tomat, ABC Saus Tomat, Telur Goreng tanpa Lemak. Snacks/Other: Buah Naga. more...
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Losing 0.0 kg a Week
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ristaptr's Weight History
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